This spiced banana bread shake recipe will remind you of that old-school warmed milk remedy for sleeplessness. In addition to magnesium and potassium, bananas add tryptophan, which may help you catch some zzz’s. You can make your own walnut milk or opt for store-bought nut milk. Walnuts are packed with omega-3 fatty acids, which have been shown to help with melatonin production. But we suggest skipping the cacao nibs, as they have some caffeine.
Photo and recipe: Laura Wright / The First Mess