Lavender, commonly called lavender, not only has a pleasant aroma, but also has therapeutic effects for those who suffer from anxiety and stress by decreasing heart rate, relax and consequently improve sleep quality. It can even help reduce baby crying and provide a sense of peace of mind to the environment.
There are products that give off a scent of lavender that help you sleep, but if you have the opportunity, why not bet on a beautiful fragrant plant in your home?
2. Aloe (aloe vera)
The aloe vera is a plant recognized for its innumerable healing, nutritional and regenerative properties. It is a plant considered by the scientific community as an antibiotic, pain inhibitor and stimulant of tissue regeneration and cell proliferation. The detoxifying and anti-inflammatory properties bind to the ability to generate oxygen, providing an environment with purified air. More oxygen in the room will improve the quality of your sleep and fall asleep faster. Added to these benefits is the ease of cultivating this plant, which does not need to be constantly watered, but requires direct sunlight.
Jasmine is a plant of the Oleaceae family that in addition to being a plant that produces very beautiful flowers that embellish any environment, has also an aroma that is a natural relaxing. Its unique scent is able to reduce anxiety and improve sleep quality and productivity throughout the day. It is a plant possessing numerous medicinal properties, such as antioxidants, antibacterial, anti-inflammatory and digestive. There is no way to think twice about deciding to put jasmine in the window of your room.
For people suffering from respiratory problems or asthma, Ivy may be a great option. Studies show that this plant behaves as an air purifier by reducing the amount of mold in the air and by absorbing dangerous toxins that may be present in the air (such as formaldehyde and benzene), reducing allergies and lung irritations. This vine looks perfect in a hanging basket, since the leaves should grow down, just keep in mind that it should keep out of the reach of children and pets because it is toxic to them.
8. The spider plant
Quite similar to the Saint George’s Sword, the spider plant (Chlorophytum comosum) is one of the plants chosen for cleaning the air. This plant absorbs odors and fumes, keeping the oxygen levels of the environment high, promoting a full sleep. Taking care of this plant is easy, just leave it in bright spaces and water once a week, taking care not to leave it too soaked.
This flower plant with bright and cheerful colors can leave anyone in the mood and is a welcome addition to any room. Also widely used for flower arrangements, the gerbera beyond decorative is also one of the plants that releases oxygen at night, removes the toxic substance benzene, and absorbs carbon dioxide, which facilitates breathing and improves sleep quality. If you suffer from apnea or allergies, this flat is definitely recommended. You just have to keep it in a place with sunlight.